Wednesday, April 30, 2008

Vitamin K and bone health

Vitamin K supplements get better bone health and lessen risk of bone fractures, mainly in postmenopausal women who are at risk for osteoporosis. Three vitamin-K proteins have been isolated in bone. Higher vitamin K levels match to greater bone density, while low levels of vitamin K have been found in those with osteoporosis. In bones, vitamin K mediates the gamma-carboxylation of glutamyl residues on few bone proteins, particularly osteocalcin. Osteocalcin is a protein synthesized by osteoblasts (bone forming cells). The mineral-binding capability of osteocalcin requires vitamin K-dependent gamma-carboxylation of three glutamic acid residues.

Tuesday, April 22, 2008

Rice Bran

Rice Bran has a broad range of health benefits. It contains over 70 anti-oxidants that keep against cellular damage. It improves the energy of internal organs such as the thymus, spleen, adrenals, and thyroid. It lowers high blood-sugar levels, boosts respiratory function, reduces cholesterol and triglycerides, and helps detoxify the body. It is the only food that includes meaningful amounts of Gamma-Oryzanol - a great anti-oxidant that helps exchange fat to muscle. Rice bran is as well an important source of lecithin, a substance required for appropriate brain function.

Wednesday, April 16, 2008

The real importance of taking a multi-vitamin

Nutritional professionals, medical doctors, and scientists agree that taking an each day multi-vitamin supplement can be cheap and valuable way to safeguard your health. World Image Naturals believes that the purity and efficiency of multi-vitamins is evenly important. An inadequately formulated multi-vitamin may give a false sense of security and, more prominently, lead to unwanted health problems. The quantity and quality of life that one enjoys is straightforwardly related to the daily intake of nutrients. WIN-Daily will give your body with the much-needed nutrients to enhance and guard your health.

Tuesday, April 08, 2008

Vitamin C and Fertility

Consistent with a study conducted at the University of Texas Medical School at Galveston, inadequate amounts of vitamin C in a man’s diet can lead to agglutination of sperm. Agglutination happens when sperm cells clump together, thus inhibiting maximal progression or movement of the sperm. In accordance with Dr. Earl Dawson M.D., Ph.D., associate professor at the U of Texas at Galveston, vitamin C is as well helpful in smokers who have increased amounts of unusually formed sperm. Cigarette smoke is absorbed through the lungs and enters the circulatory system (bloodstream). Once the toxins reach the bloodstream they locate their way to the semen and this can lead to less than optimal sperm count and function. It is believed that vitamin C helps to defuse the toxic effects of cigarette smoke on the sperm. When sperm stick jointly (a condition called agglutination), fertility is reduced. Vitamin C reduces sperm agglutination, raising the fertility of men with this condition. The recommended dietary allowance (RDA) for vitamin C is 60 milligams per day used for an adult male. According to Dr. Dawson intake of 200 to 1000 milligrams per day had a valuable effect on sperm.

Women should keep away from megadoses of vitamin C because it can dry up cervical fluid, preventing sperm from reaching the egg. Limit the amount you take to the dose had in your prenatal vitamin.

Wednesday, April 02, 2008

Eye Makeup

For daytime and school, try to be your eye makeup as natural looking as possible. That means make use of neutral tones. Too much eye makeup can create you look a lot older. Make use of a light color to cover your eyelid and eye socket. After that, take a slightly darker shade and shadow in above your eye crease and down to the top of your eyelid. If you like highlighter, make use of it on your brow bone and put it on last. Use eyeliner to outline the eye as near to the lashes as possible. Some people appear good with liner on the bottom of the eye, and few don't. You will have to see what looks great on you, try one lining style on one eye, an additional on the other, and see which looks better on you. If you like mascara, apply a coat or two to the upper lashes and a bit on the lower.