Healthy Snacks

Almond

Almond milk is a milky drink made from ground almonds. Unlike animal milk, almond milk contains no cholesterol or lactose and can be used as a substitute for animal milk in many recipes. Almond milk is also completely vegan. Commercial almond milk products come in plain, vanilla, or chocolate flavors. They are often enriched with vitamins. It can also be made at home by combining ground almonds with water in a blender. Vanilla flavoring and sweeteners are often added. However, users should be cautious not to use bitter almonds, since the combination of bitter almonds and water releases cyanide.For the weight conscious, unsweetened almond milk is lower in calories than cow's milk or soy milk.

Dried fruit

Dried fruit is fruit that has been dried, either naturally or through use of a machine, such as a food dehydrator. Raisins, prunes, and dates are examples of popular dried fruits. Other fruits such as apples, apricots, bananas, cherries, cranberries, figs, kiwi, mangoes, pawpaw, peaches, pears, persimmons, pineapples, strawberries, and tomatoes may also be dried. In addition to dried whole fruits, fruit puree can be dried in sheets to make fruit leather.Drying preserves fruit, even in the absence of refrigeration, and significantly lengthens its shelf life. When fresh fruit is unavailable, impractical, or out of season, dried fruit can provide an alternative. It is often added to baking mixes and breakfast cereals.

Dried Peas

A pea is most commonly the small spherical seed or the seed-pod of the legume Pisum sativum. Each pod contains several peas. Although it is botanically a fruit,it is treated as a vegetable in cooking. The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea, the cowpea, and the seeds from several species of Lathyrus.The wild pea is restricted to the Mediterranean basin and the Near East. The earliest archaeological finds of peas come from Neolithic Syria, Turkey and Jordan. In Egypt, early finds come from c. 4800–4400 BC in the delta area, and from c. 3800–3600 BC in Upper Egypt. The pea was also present in 5th millennium BC Georgia. Further east, the finds are younger. Pea remains were retrieved from Afghanistan c. 2000 BC. They were present in 2250–1750 BC Harappa Pakistan and north-west India, from the older phases of this culture onward. In the second half of the 2nd millennium BC this pulse crop appears in the Gangetic basin and southern India.